How to Increase Self-esteem – a bottom… June 17, 2018 | Uncategorized | No Comments I work a lot with young people and their families and often the reason they are in therapy… Read More
Mental Health of Organisations June 10, 2018 | Uncategorized | No Comments As a psychologist it is interesting to observe some of the recent high-profile failures of large organisations in… Read More
The voices in your head – insanity,… June 1, 2018 | Uncategorized | No Comments Whilst the concept of having voices in our heads in considered a sign of insanity, as a therapist… Read More
Mental Flexibility – Beyond resilience May 27, 2018 | Uncategorized | No Comments Resilience has received a lot of profile in recent times as something everyone needs to develop to cope… Read More
Rumination and self-reflection – Is your thinking… May 19, 2018 | Uncategorized | 1 Comment Like many things in life, food, and sleep for example, thinking is another aspect where things that are… Read More
Increasing your mental flexibility – replace the… May 11, 2018 | Uncategorized | 1 Comment If you are interested in increasing your mental flexibility then this post might help. It provides some insight… Read More
A Key to Personal Growth – Know… May 4, 2018 | Uncategorized | No Comments Do you sometimes feel you are the character in a story that seems quite familiar? We define ourselves… Read More
Tip For Becoming More Optimistic April 28, 2018 | Uncategorized | 1 Comment This article provides a tip for becoming most optimistic. It first looks at the challenges associated with becoming… Read More
A new tip for better communication, become… April 20, 2018 | Uncategorized | No Comments Have you ever wondered why people don't hear what you are saying, and that this is even worse… Read More
A secret to personal worth – stop… April 13, 2018 | Uncategorized | 3 Comments This article provides some ideas on self-esteem, What might be causing low self-esteem, and how to increase it… Read More