Finding your Strengths September 1, 2018 | Uncategorized | 2 Comments This article explores the idea of finding your strengths as a way of increasing the depth and breadth… Read More
The Role of Hope in Goal Achievement August 27, 2018 | Uncategorized | 2 Comments This article discusses the role of hope in goal achievement. It suggests that hope is a motivating force… Read More
Realistic Goal planning: Set Yourself up for… August 18, 2018 | Uncategorized | No Comments I have previously written about some of success’s biggest obstacles; procrastination and fear of failure. Another article also discusses… Read More
Self-schemas – redefine yourself and change your… August 11, 2018 | Uncategorized | No Comments Many of the rules about how we are in the world are contained in our self-schema. Some of… Read More
Why it is important to successfully fail August 4, 2018 | Uncategorized | No Comments As a therapist, I often find that an individual's fears might hold them back from living a more… Read More
Cognitive Biases : Are you as rational… July 28, 2018 | Uncategorized | 3 Comments The better we understand our internal processes, the better we are able to control them, and even change… Read More
How to become more effective by increasing… July 18, 2018 | Uncategorized | 1 Comment No this isn’t a misquote. Understanding and responding to your desire to procrastinate can result in your being… Read More
Cognitive reappraisal – taming your brain?? July 11, 2018 | Uncategorized | No Comments We are often faced with external events which evoke a strong negative emotional reaction in us. This reaction… Read More
The Gift of Empathy – A priceless… July 1, 2018 | Uncategorized | 3 Comments If there is someone in your life who you would like to show them you care then read… Read More
Fast Mental Supplements – Six Mini Mind… June 24, 2018 | Uncategorized | 2 Comments Don’t assume Don’t assume someone else’s intent or reasoning unless you have asked, and they have told you.… Read More